in person

CUSTOM YOGA & MEDITATION PROGRAMS

Don’t know where to start, have injuries or need 1:1 attention to get focused real results?

Or maybe you wish you could design your custom movement and meditation experience to keep going during times where you feel unmotivated?

Online or in person, we’ll dial in on the program that fits your schedule to feel better faster with a custom program.

Need ideas or inspiration? Have a look at my current packages.

Outdoors in nature

OUTDOOR MOVEMENT EXPERIENCES

Wish you had more time to get calm first thing in the morning or hit the trail to unwind from a hectic day?

Check out these great ways to get you centered, grounded and breathing fresh air with your new You! 

Ready to step forward?

Online learning

YOUR LIFESTYLE REDESIGNED

This complete holistic health management and lifestyle design program combines ancient healing modalities, including the subtle body (chakra system), lifestyle principles (Ayurveda) and intuitive nature based movement (yoga) to establish the next level baseline for your health. 

From simple daily rituals to living in the beauty of nature’s seasonal cycles, experience how effortless your health, and ultimately, your lifestyle can be.

Reach out if you are interested in learning more about this dynamic online program.

Upcoming Events, Retreats and Online Courses

Check out what's new and exciting in the works. Register for my email list and be the first in the know!

Spring Into Summer Yoga Retreat

Play. Explore. Create. Connect.

Are you ready for a fresh start?

Here it is!

Get ready to welcome in the first light of summer with the Yoga Outdoors + Nature Escape!

Let this portal be a gateway to how you want to start your summer.

Melt away accumulated stress and tension.

Leave your worries behind and bask in the radiance of sunshine.

Wander (and wonder!) in nature during the day, and cocoon yourself at night. 

Reconnect with sunshine and starlight.

Celebrate both the solar wheel “springing” open the gateway of summer and the lunar cycle renewing during our time together.  🙌 New Moon Ritual!

Set YOUR personal intention on this special ritual retreat weekend.

Be with the pace of nature. Be with the peace of nature.

Be with the living landscapes that open your heart ❤️ .

When you source your strength and energy from nature, it effortlessly invites insight and meaningful connections into the living landscape that is you.

Be with yourself, with new friends, and with our community as a whole. 

In this circle of life, we’re celebrating Earth’s spring into summer time bliss. Be connected with nature’s cycles.

A fresh start is waiting for you…

Discover Your Body’s Energetic Blueprint

activate your chakras with plant energy & holistic health approach

Ever wonder why some days you just don’t feel good?

Like something is not quite right and you don’t know why?

This is the subtle energy field called the chakra system, and it’s a powerful access point to access your body’s inherent wisdom.

Imagine the day you find yourself centered, clear and brightly showing up for yourself is accessible in less than 2 months.

The key is living from your body’s wisdom.

A unique blend of holistic healing practices, including the chakra system, combined with step by step done with you guidance…

About + FAQ

Hi, I’m Susan Topf.

Lifestyle Educator + Healer

If you have chronic stress, in a health care crisis, or have a healing opportunity to harness, I have a toolbox of solutions (and oodles of garden supplies)!

Stress, insomnia, gut health, are all smoke signals that you are in a transformational metamorphosis.

All of you is connected. Any shift in career, or relationships, begins with your health.

Transformational change is possible.

What did my chrysalis to current reality look like?

After receiving my Business Degree (Foster School ~ go UW!) and nearly a decade in a globe trotting through various leadership and development roles, I let go of my public facing and office environment career.

I took a leap of faith. Soul purpose requires courage and the ability to be sourced from inner strength.

Since 2007 I have become a certified Experienced Registered Yoga Teacher and continuing education provider (E-RYT 500, YACEP) with Yoga Alliance and Relax and Renew® Advanced Certified Trainer, as taught by Judith Hanson Lasater, for Restorative yoga, whom I still have the opportunity to support globally (and virtually).

That said, living the principles of yoga in everyday experience is really where the rubber hits the road. And setting your day up right from the get go grounds the foundation for success.

What does that look like?

My current daily ritual for self-care practice consists of balancing yin and yang strength building foundational yoga poses and mind calming restorative yoga, journaling and meditation.

How can being a lifestyle mentor since the 21st century help you?

Simple. Through unwinding the old habits that separate you from being and reconnecting with the rhythms and cycles of nature. This continues to guide me into the wisdom that nature is healer and we’re not separate. After 20 years + of holistic practice, it still holds true.

Whether at home in my own sanctuary space or out in nature, I thrive in helping you find the tools and support you need to Build Your Peace®. Living my daily practice, I hope to inspire you to do so as well.

In health and wellness.

Namaste,